2025 Cross Country Roster
Hall of Fame: Rollie Geiger
Monday, May 13
EmpowHER - Ally Henson
Wednesday, February 07
NC State Women's Cross Country Wins Third-Straight NCAA Championship
Monday, November 27
NC State Cross Country – 2022 National Champions
Monday, November 28
Alexa Dow
- Class:
- Freshman
- Hometown:
- Cowichan Bay, Canada
- High School:
- Frances Kelsey Secondary
Prep/Personal:
- U18 Canadian National Cross Country Silver Medalist
- U18 Canadian National Cross Country Champion
- U20 Canadian National 800m Silver Medalist
- Represented Team Canada at the 2023 Youth Commonwealth Games in Trinidad and Tobago
- Canadian Record Holder for Outdoor U18 Mile & U20 and U23 DMR
- British Columbia Provincial Record Holder in the U16 1500m, 1200m, 800m & U18 15000m & mile
- 3x BC Provincial High School Cross Country Champion
- 3x BC Provincial High School 1500m Champion
- 2x BC Provincial High School 800m Champion
- 4x Regional Cross Country Champion
- Regional 800m Champion
- 4x 15000m Champion
- 4x BC Athletics Female Cross Country Athlete of the Year
- 2022 BC Athletics Female Track & Field Athlete of the Year
- 2x Frances Kelsey Secondary School Junior Athlete of the Year
- 2x Frances Kelsey Secondary School Senior Athlete of the Year